Ingredients
approx 900g/2lb cold cooked rice (about 400g/14oz uncooked rice)
400g tuna in springwater
200g frozen petits pois, defrosted
2 red peppers, peeled with a potato peeler, deseeded and diced
3 tomatoes, chopped into small chunks
5 spring onions, finely sliced
bunch flat-leaf parsley, chopped
large handful stoned green olives, roughly chopped (optional)
4 tbsp mayonnaise
juice 1 lemon
2 tbsp extra-virgin olive oil
Method
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Source:http://www.bbcgoodfood.com/recipes/681634/helpyourself-tuna-rice-salad